Top foods to boost your immune system as we go into Winter By Lyndy Stanway...
Autumn is the time of year when the sniffles can seem to creep back in. Back to school germs and seasonal changes can often give our immune system a knock. We all know that prevention is better than...
View ArticleWarming comfort foods which are anti-inflammatory By Lyndy Stanway Marsh –...
Once the clocks have changed and the days draw in even more, we often find ourselves craving warming foods. When we are looking to eat foods which are warm and comfort us, it is also important to bear...
View ArticleGear up for the winter months by fighting winter ailments from colds to...
Colds, coughs, ear infections, sinusitis, sore throats, flu are familiar ailments in the months of winter. Most of us seem to be affected by these winter ailments while few with stronger...
View ArticleNew Year, New You. Ways to make your intentions a reality this year By Lyndy...
New Year, New You. Ways to make your intentions a reality this year By Lyndy Stanway Marsh – Certified Holistic Health & Food Coach Welcome to 2014! A new year always means the possibility for a...
View ArticleNew Year Resolutions – What’s Yours? Hypnotherapy Can Help Materialise Your...
Now that you have stopped cheering, the fireworks are just a memory, you sobered up from the celebrations, the festive season ends and you are left face-to-face with your New Year’s resolutions. How...
View ArticleNovember Workshop @ Health Zone Wimbledon
Nourish Your Hardworking Body For Peak Performance. Would you like to increase and stablise your energy levels and stay at your peak this Winter? Join Health Coach Lyndy Marsh on Wednesday 19th...
View ArticleBeat those winter blues and don’t let Winter get you down.
Is winter getting you down? By the time February rolls around, this long, grey winter can seem never-ending. The winter blues can get even the chirpiest of spirits down from time to time, and these...
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